Dinner tonight
Sep. 23rd, 2010 09:24 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
adelheid_pAnother crock pot recipe from Diabetic Living Slow Cooker Recipes:
Brunswick Stew
3 medium onions cut in thin wedges
2 lbs of chicken pieces skinned (I'm using Bell & Evans boneless chicken breasts and thighs (bone-in).)
1 1/2 c. ham cut into cubes (I'm using turkey ham.)
14.5 oz can diced tomatoes not drained (I'm using Muir Glen organic low-sodium diced tomatoes)
14.5 oz can low sodium chicken broth
1 t dry mustard
1 t thyme
1/4 t pepper
1 T Worcestershire sauce
1/4 t hot sauce
4 cloves of garlic (the cookbook says minced but I just used my garlic press because it's faster.)
1 10 oz package frozen okra
1 c. frozen lima beans
1 c. frozen corn
Placed the onions in the crock then chicken pieces. Sprinkled the mustard, thyme and pepper over the chicken then the diced tomatoes and chicken broth. (I actually bought a larger container of broth and just poured some in to the empty tomato can to measure.) I added the Worcestershire sauce, hot sauce, and garlic and put it on low to cook. (Cook on low for 8-10 hours or high for 4-5 hours.) After 8 hours, my daughter will be removing the chicken and cutting it up. Then adding the chicken back and veggies to finish cooking.
Brunswick Stew
3 medium onions cut in thin wedges
2 lbs of chicken pieces skinned (I'm using Bell & Evans boneless chicken breasts and thighs (bone-in).)
1 1/2 c. ham cut into cubes (I'm using turkey ham.)
14.5 oz can diced tomatoes not drained (I'm using Muir Glen organic low-sodium diced tomatoes)
14.5 oz can low sodium chicken broth
1 t dry mustard
1 t thyme
1/4 t pepper
1 T Worcestershire sauce
1/4 t hot sauce
4 cloves of garlic (the cookbook says minced but I just used my garlic press because it's faster.)
1 10 oz package frozen okra
1 c. frozen lima beans
1 c. frozen corn
Placed the onions in the crock then chicken pieces. Sprinkled the mustard, thyme and pepper over the chicken then the diced tomatoes and chicken broth. (I actually bought a larger container of broth and just poured some in to the empty tomato can to measure.) I added the Worcestershire sauce, hot sauce, and garlic and put it on low to cook. (Cook on low for 8-10 hours or high for 4-5 hours.) After 8 hours, my daughter will be removing the chicken and cutting it up. Then adding the chicken back and veggies to finish cooking.
