Seasonal Thought

[adelheid_p]

Breathing in, I know that I am breathing in.
Breathing out, I know that I am breathing out.

Breathing in, I see myself as a flower.
Breathing out, I feel flesh.

Breathing in, I see myself as a mountain.
Breathing out, I feel solid.

Breathing in, I see myself as still water.
Breathing out, I reflect things as they are.

Breathing in, I see myself as space.
Breathing out, I feel free.

--Thich Nhat Hanh


Happy Season whatever you may celebrate.

Comments

[bronx-baroness.livejournal.com]

Oh that one was lovely. Thank you-- I needed it today.

[adelheid-p.livejournal.com]

You're welcome, I'm glad to help.